Lars Holmström 30:07 row
6,533m
Meters
30:07.7
Time
2:18.3
Pace
375
Calories
131
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 126 |
August 20, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,533m | 2:18.3 | 132 | 754 | 28 | 131 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 29 | 134 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 127 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 29 | 129 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 | 134 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | 128 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 | 135 |
| 30:07.7 | 24m | 2:40.4 | 85 | 591 | 8 | 134 |
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Workout Graph
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