Lars Holmström 23:44 row
5,022m
Meters
23:44.0
Time
2:21.7
Pace
284
Calories
118
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 29 |
| Stroke Count | 702 |
| Drag Factor | 124 |
August 22, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.0 | 5,022m | 2:21.7 | 123 | 722 | 29 | 118 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 109 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 30 | 116 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 | 122 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 30 | 122 |
| 23:44.0 | 796m | 2:20.7 | 126 | 732 | 29 | 121 |
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Workout Graph
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