Lars Holmström 32:03 row
7,029m
Meters
32:03.6
Time
2:16.8
Pace
409
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 28 |
| Stroke Count | 914 |
| Drag Factor | 126 |
August 26, 2024 06:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.6 | 7,029m | 2:16.8 | 137 | 770 | 28 | 139 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 29 | 140 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 133 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 29 | 141 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 29 | 139 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | 140 |
| 30:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 139 |
| 32:03.6 | 459m | 2:14.6 | 143 | 793 | 28 | 145 |
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Workout Graph
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