Lars Holmström 30:52 SkiErg
6,023m
Meters
30:52.1
Time
2:33.7
Pace
322
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 42 |
| Stroke Count | 1300 |
| Drag Factor | 64 |
August 26, 2024 06:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.1 | 6,023m | 2:33.7 | 96 | 631 | 42 | 131 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 41 | 116 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 41 | 125 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 42 | 129 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 42 | 131 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 43 | 134 |
| 30:00.0 | 999m | 2:30.1 | 103 | 655 | 43 | 142 |
| 30:52.1 | 163m | 2:39.8 | 86 | 595 | 42 | 143 |
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Workout Graph
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