Lars Holmström 30:40 SkiErg
6,021m
Meters
30:40.7
Time
2:32.8
Pace
323
Calories
130
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 41 |
| Stroke Count | 1258 |
| Drag Factor | 64 |
August 27, 2024 06:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.7 | 6,021m | 2:32.8 | 98 | 637 | 41 | 130 |
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 41 | 117 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 40 | 122 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 41 | 129 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 42 | 130 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 42 | 137 |
| 30:00.0 | 997m | 2:30.4 | 103 | 653 | 41 | 140 |
| 30:40.7 | 133m | 2:33.0 | 98 | 636 | 37 | 138 |
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Workout Graph
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