Lars Holmström 31:47 row
7,021m
Meters
31:47.5
Time
2:15.8
Pace
412
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 910 |
| Drag Factor | 126 |
August 27, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.5 | 7,021m | 2:15.8 | 140 | 780 | 28 | 139 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 142 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 | 143 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | 138 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 | 128 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 28 | 140 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 137 |
| 31:47.5 | 399m | 2:14.7 | 143 | 792 | 28 | 147 |
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Workout Graph
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