Lars Holmström 30:20 SkiErg
6,018m
Meters
30:20.4
Time
2:31.2
Pace
326
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 40 |
| Stroke Count | 1234 |
| Drag Factor | 64 |
August 28, 2024 06:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.4 | 6,018m | 2:31.2 | 101 | 648 | 40 | 128 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 40 | 117 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 41 | 126 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 41 | 130 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 40 | 130 |
| 25:00.0 | 980m | 2:33.0 | 98 | 635 | 41 | 128 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 42 | 135 |
| 30:20.4 | 63m | 2:41.9 | 82 | 583 | 34 | 133 |
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Workout Graph
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