Lars Holmström v10c/1:00r...6 SkiErg
3,845m
Meters
19:18.7
Time
2:30.6
Pace
210
Calories
117
Heart Rate
| Rest Distance | 905m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,750m |
| Overall Time | 25:18.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 40 |
| Stroke Count | 993 |
| Drag Factor | 64 |
August 29, 2024 06:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.7 | 3,845m | 2:30.6 | 102 | 652 | 40 | 117 | |
| 0:56.0 | 184m | 2:32.1 | 99 | 641 | 41 | 103 | |
| r: 1:00 | 113m | ||||||
| 1:53.5 | 370m | 2:33.3 | 97 | 633 | 41 | 110 | |
| r: 1:00 | 165m | ||||||
| 2:46.5 | 551m | 2:31.0 | 101 | 649 | 41 | 117 | |
| r: 1:00 | 148m | ||||||
| 3:42.1 | 734m | 2:31.2 | 101 | 647 | 40 | 120 | |
| r: 1:00 | 156m | ||||||
| 4:32.6 | 911m | 2:29.6 | 105 | 659 | 41 | 124 | |
| r: 1:00 | 163m | ||||||
| 5:28.0 | 1,095m | 2:29.7 | 104 | 658 | 41 | 128 | |
| r: 1:00 | 160m | ||||||
| r905m |
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Workout Graph
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