Lars Holmström v10c/1:00r...6 row
3,447m
Meters
15:08.0
Time
2:11.7
Pace
210
Calories
130
Heart Rate
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 21:08.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 126 |
August 29, 2024 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.0 | 3,447m | 2:11.7 | 153 | 827 | 29 | 130 | |
| 0:46.5 | 169m | 2:17.5 | 134 | 762 | 30 | 113 | |
| r: 1:00 | 197m | ||||||
| 1:28.7 | 332m | 2:13.5 | 147 | 805 | 30 | 132 | |
| r: 1:00 | 203m | ||||||
| 2:07.3 | 489m | 2:10.1 | 159 | 846 | 29 | 131 | |
| r: 1:00 | 185m | ||||||
| 2:52.9 | 657m | 2:11.5 | 154 | 828 | 29 | 133 | |
| r: 1:00 | 177m | ||||||
| 3:41.1 | 830m | 2:13.1 | 148 | 809 | 29 | 132 | |
| r: 1:00 | 144m | ||||||
| 4:11.5 | 969m | 2:09.7 | 160 | 851 | 29 | 143 | |
| r: 1:00 | 184m | ||||||
| r1,090m |
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Workout Graph
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