Lars Holmström v4:00/3:00r...4 SkiErg
3,227m
Meters
16:00.0
Time
2:28.7
Pace
176
Calories
122
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,238m |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 42 |
| Stroke Count | 1147 |
| Drag Factor | 64 |
August 30, 2024 06:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,227m | 2:28.7 | 106 | 666 | 42 | 122 | |
| 4:00.0 | 799m | 2:30.1 | 103 | 655 | 41 | 115 | |
| r: 3:00 | 479m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 42 | 125 | |
| r: 3:00 | 501m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 43 | 124 | |
| r: 3:00 | 493m | ||||||
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 43 | 126 | |
| r: 3:00 | 538m | ||||||
| r2,011m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.