Lars Holmström v4:00/3:00r...4 row
3,660m
Meters
16:00.0
Time
2:11.1
Pace
221
Calories
130
Heart Rate
| Rest Distance | 2,305m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,965m |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 801 |
| Drag Factor | 125 |
August 30, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,660m | 2:11.1 | 155 | 834 | 29 | 130 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 30 | 128 | |
| r: 3:00 | 560m | ||||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 30 | 127 | |
| r: 3:00 | 570m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 29 | 127 | |
| r: 3:00 | 573m | ||||||
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 30 | 139 | |
| r: 3:00 | 602m | ||||||
| r2,305m |
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Workout Graph
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