Lars Holmström v6:00/2:00r...6 SkiErg
3,067m
Meters
15:00.0
Time
2:26.7
Pace
168
Calories
136
Heart Rate
| Rest Distance | 1,746m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,813m |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 43 |
| Stroke Count | 1093 |
| Drag Factor | 65 |
September 03, 2024 06:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,067m | 2:26.7 | 111 | 681 | 43 | 136 | |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 42 | 132 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 42 | 128 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 43 | 139 | |
| r: 2:00 | 276m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 45 | 133 | |
| r: 2:00 | 301m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 46 | 136 | |
| r: 2:00 | 295m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 50 | 149 | |
| r: 2:00 | 310m | ||||||
| r1,746m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.