Lars Holmström v500m/2:00r...8 SkiErg
4,000m
Meters
19:09.3
Time
2:23.6
Pace
222
Calories
137
Heart Rate
| Rest Distance | 2,398m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,398m |
| Overall Time | 35:09.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 43 |
| Stroke Count | 1436 |
| Drag Factor | 65 |
September 04, 2024 06:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:09.3 | 4,000m | 2:23.6 | 118 | 706 | 43 | 137 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 41 | 116 | |
| r: 2:00 | 318m | ||||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 44 | 129 | |
| r: 2:00 | 274m | ||||||
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 43 | 136 | |
| r: 2:00 | 302m | ||||||
| 2:22.5 | 500m | 2:22.5 | 121 | 716 | 43 | 139 | |
| r: 2:00 | 305m | ||||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 44 | 142 | |
| r: 2:00 | 325m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 45 | 144 | |
| r: 2:00 | 297m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 45 | 144 | |
| r: 2:00 | 285m | ||||||
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 46 | 148 | |
| r: 2:00 | 292m | ||||||
| r2,398m |
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Workout Graph
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