Lars Holmström v500m/2:00r...8 row
4,000m
Meters
17:09.8
Time
2:08.7
Pace
244
Calories
142
Heart Rate
| Rest Distance | 2,794m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 33:09.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 126 |
September 04, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:09.8 | 4,000m | 2:08.7 | 164 | 864 | 29 | 142 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 30 | 141 | |
| r: 2:00 | 360m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 29 | 140 | |
| r: 2:00 | 368m | ||||||
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 29 | 142 | |
| r: 2:00 | 306m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 30 | 140 | |
| r: 2:00 | 308m | ||||||
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | 146 | |
| r: 2:00 | 333m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 30 | 139 | |
| r: 2:00 | 367m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | 144 | |
| r: 2:00 | 380m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 29 | 147 | |
| r: 2:00 | 372m | ||||||
| r2,794m |
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Workout Graph
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