Lars Holmström v1:00/2:00r...5 row
3,482m
Meters
15:00.0
Time
2:09.2
Pace
212
Calories
139
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,360m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 127 |
September 05, 2024 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,482m | 2:09.2 | 162 | 858 | 29 | 139 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 120 | |
| r: 2:00 | 391m | ||||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | 139 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 30 | 141 | |
| r: 2:00 | 354m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 29 | 148 | |
| r: 2:00 | 345m | ||||||
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 148 | |
| r: 2:00 | 403m | ||||||
| r1,878m |
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Workout Graph
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