Lars Holmström v1:00/2:00r...5 SkiErg
3,077m
Meters
15:00.0
Time
2:26.2
Pace
168
Calories
128
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 41 |
| Stroke Count | 987 |
| Drag Factor | 65 |
September 05, 2024 05:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 41 | 128 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 43 | 113 | |
| r: 2:00 | 301m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 43 | 128 | |
| r: 2:00 | 286m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 41 | 127 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 42 | 133 | |
| r: 2:00 | 276m | ||||||
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 41 | 140 | |
| r: 2:00 | 297m | ||||||
| r1,484m |
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Workout Graph
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