Lars Holmström v750m/2:00r...5 SkiErg
3,750m
Meters
18:45.9
Time
2:30.1
Pace
203
Calories
129
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 28:45.9 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 41 |
| Stroke Count | 1151 |
| Drag Factor | 65 |
September 06, 2024 06:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:45.9 | 3,750m | 2:30.1 | 103 | 656 | 41 | 129 | |
| 3:50.2 | 750m | 2:33.4 | 97 | 633 | 39 | 121 | |
| r: 2:00 | 286m | ||||||
| 3:46.7 | 750m | 2:31.1 | 101 | 648 | 41 | 126 | |
| r: 2:00 | 302m | ||||||
| 3:44.8 | 750m | 2:29.8 | 104 | 657 | 42 | 133 | |
| r: 2:00 | 294m | ||||||
| 3:42.3 | 750m | 2:28.2 | 108 | 670 | 42 | 134 | |
| r: 2:00 | 306m | ||||||
| 3:42.0 | 750m | 2:28.0 | 108 | 671 | 42 | 134 | |
| r: 2:00 | 328m | ||||||
| r1,516m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.