Lars Holmström v750m/2:00r...5 row
3,750m
Meters
16:29.1
Time
2:11.8
Pace
225
Calories
140
Heart Rate
| Rest Distance | 1,890m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,640m |
| Overall Time | 26:29.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 127 |
September 06, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.1 | 3,750m | 2:11.8 | 153 | 825 | 29 | 140 | |
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 30 | 139 | |
| r: 2:00 | 372m | ||||||
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 30 | 145 | |
| r: 2:00 | 392m | ||||||
| 3:16.5 | 750m | 2:11.0 | 156 | 835 | 29 | 141 | |
| r: 2:00 | 358m | ||||||
| 3:18.2 | 750m | 2:12.1 | 152 | 822 | 29 | 141 | |
| r: 2:00 | 365m | ||||||
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 29 | 138 | |
| r: 2:00 | 403m | ||||||
| r1,890m |
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Workout Graph
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