Lars Holmström v1:00/1:00r...12 row
2,313
Meters
12:00.0
Time
2:35.6
Pace
137
Calories
112
Heart Rate
| Rest Distance | 1,805 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 114 |
September 07, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,313 | 2:35.6 | 93 | 619 | 25 | 112 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 110 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 30 | 117 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 125 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 31 | 124 | |
| r: 1:00 | 65 | ||||||
| 0 | 85 | ||||||
| 0 | 70 | ||||||
| r: 1:00 | 174 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | 126 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 113 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 126 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 30 | 121 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 30 | 116 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 30 | 122 | |
| r: 1:00 | 173 | ||||||
| r1,805 |
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Workout Graph
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