Lars Holmström v2:00/2:00r...5 SkiErg
2,791m
Meters
14:00.0
Time
2:30.4
Pace
151
Calories
117
Heart Rate
| Rest Distance | 1,698m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 24:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 39 |
| Stroke Count | 928 |
| Drag Factor | 69 |
September 30, 2024 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,791m | 2:30.4 | 103 | 653 | 39 | 117 | |
| 2:00.0 | 385m | 2:35.8 | 92 | 618 | 38 | 110 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 38 | 108 | |
| r: 2:00 | 341m | ||||||
| 4:00.0 | 795m | 2:30.9 | 102 | 650 | 40 | 117 | |
| r: 2:00 | 348m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 41 | 123 | |
| r: 2:00 | 333m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 42 | 129 | |
| r: 2:00 | 332m | ||||||
| r1,698m |
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Workout Graph
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