Lars Holmström v6:00/2:00r...6 SkiErg
3,064m
Meters
15:00.0
Time
2:26.8
Pace
167
Calories
141
Heart Rate
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,972m |
| Overall Time | 27:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 42 |
| Stroke Count | 1111 |
| Drag Factor | 60 |
October 14, 2024 06:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 42 | 141 | |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 41 | 134 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 44 | 140 | |
| r: 2:00 | 308m | ||||||
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 42 | 148 | |
| r: 2:00 | 310m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 45 | 140 | |
| r: 2:00 | 308m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 47 | 142 | |
| r: 2:00 | 293m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 48 | 145 | |
| r: 2:00 | 347m | ||||||
| r1,908m |
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Workout Graph
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