Lars Holmström v6:00/2:00r...6 row
3,471m
Meters
15:00.0
Time
2:09.6
Pace
214
Calories
151
Heart Rate
| Rest Distance | 1,741m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,212m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 125 |
October 14, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 28 | 151 | |
| 6:00.0 | 1,379m | 2:10.5 | 157 | 841 | 30 | 146 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | 159 | |
| r: 2:00 | 326m | ||||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 28 | 160 | |
| r: 2:00 | 320m | ||||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 141 | |
| r: 2:00 | 341m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 30 | 146 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 154 | |
| r: 2:00 | 381m | ||||||
| r1,741m |
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Workout Graph
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