Lars Holmström v50c/2:00r...5 SkiErg
2,704m
Meters
13:16.5
Time
2:27.2
Pace
150
Calories
143
Heart Rate
| Rest Distance | 1,676m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,380m |
| Overall Time | 23:16.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 43 |
| Stroke Count | 966 |
| Drag Factor | 60 |
October 15, 2024 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.5 | 2,704m | 2:27.2 | 110 | 677 | 43 | 143 | |
| 4:31.3 | 909m | 2:29.2 | 105 | 662 | 41 | 140 | |
| r: 2:00 | 326m | ||||||
| 3:36.8 | 727m | 2:29.1 | 106 | 663 | 42 | 142 | |
| r: 2:00 | 357m | ||||||
| 2:35.1 | 535m | 2:24.9 | 115 | 695 | 45 | 146 | |
| r: 2:00 | 342m | ||||||
| 1:44.6 | 359m | 2:25.6 | 113 | 689 | 45 | 145 | |
| r: 2:00 | 330m | ||||||
| 0:48.7 | 174m | 2:19.9 | 128 | 739 | 52 | 144 | |
| r: 2:00 | 321m | ||||||
| r1,676m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.