Lars Holmström v50c/2:00r...5 SkiErg
2,704
Meters
13:16.5
Time
2:27.2
Pace
150
Calories
143
Heart Rate
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 23:16.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 43 |
| Stroke Count | 966 |
| Drag Factor | 60 |
October 15, 2024 06:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.5 | 2,704 | 2:27.2 | 110 | 677 | 43 | 143 | |
| 4:31.3 | 909 | 2:29.2 | 105 | 662 | 41 | 140 | |
| r: 2:00 | 326 | ||||||
| 3:36.8 | 727 | 2:29.1 | 106 | 663 | 42 | 142 | |
| r: 2:00 | 357 | ||||||
| 2:35.1 | 535 | 2:24.9 | 115 | 695 | 45 | 146 | |
| r: 2:00 | 342 | ||||||
| 1:44.6 | 359 | 2:25.6 | 113 | 689 | 45 | 145 | |
| r: 2:00 | 330 | ||||||
| 0:48.7 | 174 | 2:19.9 | 128 | 739 | 52 | 144 | |
| r: 2:00 | 321 | ||||||
| r1,676 |
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Workout Graph
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