Lars Holmström v50c/2:00r...5 row
2,386
Meters
10:08.9
Time
2:07.5
Pace
150
Calories
146
Heart Rate
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,316 |
| Overall Time | 20:08.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 126 |
October 15, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:08.9 | 2,386 | 2:07.5 | 168 | 879 | 28 | 146 | |
| 3:29.8 | 809 | 2:09.6 | 161 | 852 | 30 | 144 | |
| r: 2:00 | 413 | ||||||
| 2:41.8 | 635 | 2:07.4 | 169 | 882 | 28 | 153 | |
| r: 2:00 | 384 | ||||||
| 1:59.8 | 473 | 2:06.6 | 172 | 893 | 28 | 150 | |
| r: 2:00 | 378 | ||||||
| 1:19.0 | 314 | 2:05.7 | 176 | 905 | 28 | 150 | |
| r: 2:00 | 365 | ||||||
| 0:38.6 | 155 | 2:04.5 | 181 | 923 | 28 | 137 | |
| r: 2:00 | 390 | ||||||
| r1,930 |
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Workout Graph
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