Lars Holmström v1:00/2:00r...9 SkiErg
5,048m
Meters
25:00.0
Time
2:28.5
Pace
274
Calories
138
Heart Rate
| Rest Distance | 2,719m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,767m |
| Overall Time | 43:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 42 |
| Stroke Count | 1732 |
| Drag Factor | 61 |
October 17, 2024 06:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,048m | 2:28.5 | 107 | 667 | 42 | 138 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 40 | 114 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 41 | 122 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 40 | 134 | |
| r: 2:00 | 320m | ||||||
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 40 | 142 | |
| r: 2:00 | 319m | ||||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 42 | 145 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 42 | 147 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 44 | 149 | |
| r: 2:00 | 275m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 45 | 150 | |
| r: 2:00 | 309m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 49 | 144 | |
| r: 2:00 | 331m | ||||||
| r2,719m |
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Workout Graph
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