Lars Holmström v1:00/2:00r...9 row
5,743m
Meters
25:00.0
Time
2:10.5
Pace
346
Calories
145
Heart Rate
| Rest Distance | 3,216m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,959m |
| Overall Time | 43:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 1157 |
| Drag Factor | 127 |
October 17, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,743m | 2:10.5 | 157 | 840 | 28 | 145 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 124 | |
| r: 2:00 | 404m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 29 | 142 | |
| r: 2:00 | 368m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | 150 | |
| r: 2:00 | 355m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | 148 | |
| r: 2:00 | 349m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 154 | |
| r: 2:00 | 288m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 28 | 149 | |
| r: 2:00 | 340m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | 153 | |
| r: 2:00 | 366m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 28 | 151 | |
| r: 2:00 | 370m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 140 | |
| r: 2:00 | 376m | ||||||
| r3,216m |
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Workout Graph
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