Lars Holmström v500m/1:00r...6 SkiErg
3,000m
Meters
14:37.6
Time
2:26.2
Pace
164
Calories
137
Heart Rate
| Rest Distance | 835m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 20:37.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 44 |
| Stroke Count | 872 |
| Drag Factor | 61 |
October 18, 2024 05:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.6 | 3,000m | 2:26.2 | 112 | 684 | 44 | 137 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 42 | 125 | |
| r: 1:00 | 147m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 44 | 129 | |
| r: 1:00 | 134m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 41 | 134 | |
| r: 1:00 | 137m | ||||||
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 46 | 144 | |
| r: 1:00 | 141m | ||||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 46 | 145 | |
| r: 1:00 | 135m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 46 | 148 | |
| r: 1:00 | 141m | ||||||
| r835m |
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Workout Graph
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