Lars Holmström v500m/1:00r...6 row
3,000m
Meters
13:01.2
Time
2:10.2
Pace
181
Calories
144
Heart Rate
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 19:01.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 127 |
October 18, 2024 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:01.2 | 3,000m | 2:10.2 | 159 | 845 | 28 | 144 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 29 | 138 | |
| r: 1:00 | 181m | ||||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 29 | 141 | |
| r: 1:00 | 179m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 | 146 | |
| r: 1:00 | 184m | ||||||
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 28 | 143 | |
| r: 1:00 | 169m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 29 | 149 | |
| r: 1:00 | 185m | ||||||
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 28 | 149 | |
| r: 1:00 | 169m | ||||||
| r1,067m |
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Workout Graph
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