Lars Holmström v500m/2:00r...8 SkiErg
4,000m
Meters
19:27.2
Time
2:25.9
Pace
218
Calories
134
Heart Rate
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,505m |
| Overall Time | 35:27.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 44 |
| Stroke Count | 1482 |
| Drag Factor | 59 |
October 21, 2024 06:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.2 | 4,000m | 2:25.9 | 113 | 687 | 44 | 134 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 40 | 119 | |
| r: 2:00 | 320m | ||||||
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 43 | 127 | |
| r: 2:00 | 333m | ||||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 43 | 129 | |
| r: 2:00 | 319m | ||||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 43 | 136 | |
| r: 2:00 | 312m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 44 | 135 | |
| r: 2:00 | 318m | ||||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 48 | 144 | |
| r: 2:00 | 306m | ||||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 45 | 142 | |
| r: 2:00 | 299m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 49 | 147 | |
| r: 2:00 | 298m | ||||||
| r2,505m |
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Workout Graph
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