Lars Holmström v500m/2:00r...8 row
4,000m
Meters
18:06.6
Time
2:15.8
Pace
242
Calories
140
Heart Rate
| Rest Distance | 2,715m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,715m |
| Overall Time | 34:06.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 890 |
| Drag Factor | 125 |
October 21, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.6 | 4,000m | 2:15.8 | 140 | 780 | 27 | 140 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 31 | 141 | |
| r: 2:00 | 18m | ||||||
| 3:02.8 | 500m | 3:02.8 | 57 | 497 | 20 | 137 | |
| r: 2:00 | 394m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | 141 | |
| r: 2:00 | 390m | ||||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 30 | 142 | |
| r: 2:00 | 356m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | 139 | |
| r: 2:00 | 378m | ||||||
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 29 | 140 | |
| r: 2:00 | 375m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 29 | 143 | |
| r: 2:00 | 397m | ||||||
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 29 | 141 | |
| r: 2:00 | 407m | ||||||
| r2,715m |
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Workout Graph
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