Lars Holmström v20c/2:00r...5 SkiErg
5,472m
Meters
27:19.7
Time
2:29.8
Pace
300
Calories
130
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,015m |
| Overall Time | 37:19.7 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 42 |
| Stroke Count | 1549 |
| Drag Factor | 60 |
October 22, 2024 06:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:19.7 | 5,472m | 2:29.8 | 104 | 658 | 42 | 130 | |
| 1:49.2 | 364m | 2:30.0 | 104 | 656 | 40 | 113 | |
| r: 2:00 | 320m | ||||||
| 3:42.0 | 734m | 2:31.2 | 101 | 648 | 41 | 127 | |
| r: 2:00 | 305m | ||||||
| 5:32.1 | 1,100m | 2:30.9 | 102 | 650 | 42 | 129 | |
| r: 2:00 | 321m | ||||||
| 7:13.2 | 1,454m | 2:28.9 | 106 | 664 | 43 | 136 | |
| r: 2:00 | 281m | ||||||
| 9:03.2 | 1,819m | 2:29.3 | 105 | 661 | 45 | 149 | |
| r: 2:00 | 316m | ||||||
| r1,543m |
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Workout Graph
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