Lars Holmström v20c/2:00r...5 row
4,983m
Meters
22:09.9
Time
2:13.4
Pace
300
Calories
138
Heart Rate
| Rest Distance | 1,931m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,914m |
| Overall Time | 32:09.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 28 |
| Stroke Count | 888 |
| Drag Factor | 126 |
October 22, 2024 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.9 | 4,983m | 2:13.4 | 147 | 806 | 28 | 138 | |
| 1:25.3 | 326m | 2:10.8 | 156 | 837 | 30 | 130 | |
| r: 2:00 | 376m | ||||||
| 2:56.4 | 663m | 2:13.0 | 149 | 811 | 28 | 139 | |
| r: 2:00 | 371m | ||||||
| 4:26.2 | 997m | 2:13.5 | 147 | 806 | 28 | 143 | |
| r: 2:00 | 369m | ||||||
| 5:54.3 | 1,328m | 2:13.3 | 147 | 807 | 28 | 137 | |
| r: 2:00 | 374m | ||||||
| 7:27.7 | 1,669m | 2:14.1 | 145 | 799 | 28 | 143 | |
| r: 2:00 | 441m | ||||||
| r1,931m |
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Workout Graph
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