Lars Holmström v1:00/1:00r...12 SkiErg
2,516m
Meters
12:00.0
Time
2:23.0
Pace
136
Calories
126
Heart Rate
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,311m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 44 |
| Stroke Count | 987 |
| Drag Factor | 60 |
October 23, 2024 05:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,516m | 2:23.0 | 119 | 711 | 44 | 126 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 42 | 109 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 43 | 120 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 45 | 119 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 45 | 124 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 45 | 124 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 45 | 126 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 43 | 126 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 44 | 130 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 45 | 131 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 46 | 136 | |
| r: 1:00 | 158m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 45 | 137 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 47 | 139 | |
| r: 1:00 | 158m | ||||||
| r1,795m |
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Workout Graph
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