Lars Holmström v1:00/1:00r...12 row

2,882m

Meters

12:00.0

Time

2:04.9

Pace

180

Calories

136

Heart Rate

Rest Distance2,260m
Rest Time12:00.0
Overall Distance5,142m
Overall Time24:00.0
Average Watts180
Calories Per Hour918
Stroke Rate29
Stroke Count665
Drag Factor127

October 23, 2024 06:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,882m 2:04.9 180 918 29 136
1:00.0 238m 2:06.0 175 901 30 126
r: 1:00 175m
1:00.0 240m 2:05.0 179 916 29 136
r: 1:00 192m
1:00.0 239m 2:05.5 177 909 30 138
r: 1:00 190m
1:00.0 236m 2:07.1 170 886 29 138
r: 1:00 194m
1:00.0 240m 2:05.0 179 916 29 140
r: 1:00 187m
1:00.0 238m 2:06.0 175 901 29 138
r: 1:00 191m
1:00.0 238m 2:06.0 175 901 30 129
r: 1:00 174m
1:00.0 238m 2:06.0 175 901 29 135
r: 1:00 192m
1:00.0 242m 2:03.9 184 932 29 138
r: 1:00 197m
1:00.0 240m 2:05.0 179 916 29 141
r: 1:00 185m
1:00.0 243m 2:03.4 186 940 29 138
r: 1:00 195m
1:00.0 250m 2:00.0 203 997 29 146
r: 1:00 188m
r2,260m

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