Lars Holmström v1:00/1:00r...12 row
2,882
Meters
12:00.0
Time
2:04.9
Pace
180
Calories
136
Heart Rate
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 665 |
| Drag Factor | 127 |
October 23, 2024 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,882 | 2:04.9 | 180 | 918 | 29 | 136 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 126 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 136 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 30 | 138 | |
| r: 1:00 | 190 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 138 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 140 | |
| r: 1:00 | 187 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 138 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 30 | 129 | |
| r: 1:00 | 174 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 29 | 135 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 29 | 138 | |
| r: 1:00 | 197 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 141 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 138 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 146 | |
| r: 1:00 | 188 | ||||||
| r2,260 |
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Workout Graph
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