Lars Holmström v4:00/3:00r...4 SkiErg
3,220
Meters
16:00.0
Time
2:29.0
Pace
176
Calories
132
Heart Rate
| Rest Distance | 1,977 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 28:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 44 |
| Stroke Count | 1193 |
| Drag Factor | 61 |
October 24, 2024 06:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,220 | 2:29.0 | 106 | 663 | 44 | 132 | |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 38 | 121 | |
| r: 3:00 | 470 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 48 | 137 | |
| r: 3:00 | 464 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 132 | |
| r: 3:00 | 488 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 140 | |
| r: 3:00 | 555 | ||||||
| r1,977 |
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Workout Graph
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