Lars Holmström v4:00/3:00r...4 SkiErg

3,220m

Meters

16:00.0

Time

2:29.0

Pace

176

Calories

132

Heart Rate

Rest Distance1,977m
Rest Time12:00.0
Overall Distance5,197m
Overall Time28:00.0
Average Watts106
Calories Per Hour663
Stroke Rate44
Stroke Count1193
Drag Factor61

October 24, 2024 06:08:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,220m 2:29.0 106 663 44 132
4:00.0 748m 2:40.4 85 591 38 121
r: 3:00 470m
4:00.0 824m 2:25.6 113 690 48 137
r: 3:00 464m
4:00.0 815m 2:27.2 110 677 45 132
r: 3:00 488m
4:00.0 832m 2:24.2 117 701 46 140
r: 3:00 555m
r1,977m

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Workout Graph

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