Lars Holmström v4:00/3:00r...4 row
3,715m
Meters
16:00.0
Time
2:09.2
Pace
227
Calories
143
Heart Rate
| Rest Distance | 2,408m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,123m |
| Overall Time | 28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 29 |
| Stroke Count | 801 |
| Drag Factor | 127 |
October 24, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,715m | 2:09.2 | 162 | 858 | 29 | 143 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 30 | 141 | |
| r: 3:00 | 579m | ||||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 29 | 142 | |
| r: 3:00 | 600m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 29 | 141 | |
| r: 3:00 | 607m | ||||||
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 29 | 148 | |
| r: 3:00 | 622m | ||||||
| r2,408m |
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Workout Graph
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