Lars Holmström v1000m/0:20r...5 SkiErg
5,000m
Meters
24:59.6
Time
2:29.9
Pace
271
Calories
131
Heart Rate
| Rest Distance | 261m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,261m |
| Overall Time | 26:39.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 42 |
| Stroke Count | 1117 |
| Drag Factor | 60 |
October 25, 2024 06:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:59.6 | 5,000m | 2:29.9 | 104 | 657 | 42 | 131 | |
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 42 | 120 | |
| r: 0:20 | 53m | ||||||
| 5:07.1 | 1,000m | 2:33.5 | 97 | 632 | 41 | 124 | |
| r: 0:20 | 50m | ||||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 42 | 135 | |
| r: 0:20 | 54m | ||||||
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 43 | 134 | |
| r: 0:20 | 52m | ||||||
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 44 | 143 | |
| r: 0:20 | 52m | ||||||
| r261m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.