Lars Holmström v1000m/0:20r...5 row
5,000m
Meters
21:46.1
Time
2:10.6
Pace
306
Calories
143
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,306m |
| Overall Time | 23:26.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 127 |
October 25, 2024 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:46.1 | 5,000m | 2:10.6 | 157 | 840 | 28 | 143 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 28 | 140 | |
| r: 0:20 | 58m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 28 | 140 | |
| r: 0:20 | 59m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 29 | 143 | |
| r: 0:20 | 60m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 29 | 140 | |
| r: 0:20 | 56m | ||||||
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 29 | 152 | |
| r: 0:20 | 73m | ||||||
| r306m |
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Workout Graph
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