Lars Holmström v1:00/1:00r...7 SkiErg
3,567m
Meters
17:30.0
Time
2:27.1
Pace
194
Calories
125
Heart Rate
| Rest Distance | 2,787m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,354m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 43 |
| Stroke Count | 1460 |
| Drag Factor | 60 |
October 28, 2024 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,567m | 2:27.1 | 110 | 677 | 43 | 125 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 42 | 105 | |
| r: 1:00 | 163m | ||||||
| 1:30.0 | 296m | 2:32.0 | 100 | 642 | 43 | 113 | |
| r: 1:30 | 219m | ||||||
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 44 | 126 | |
| r: 2:00 | 312m | ||||||
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 43 | 124 | |
| r: 2:30 | 380m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 42 | 129 | |
| r: 3:00 | 486m | ||||||
| 3:30.0 | 723m | 2:25.2 | 114 | 693 | 44 | 137 | |
| r: 3:30 | 557m | ||||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 45 | 142 | |
| r: 4:00 | 670m | ||||||
| r2,787m |
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Workout Graph
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