Lars Holmström v1:00/1:00r...7 row
4,028m
Meters
17:30.0
Time
2:10.3
Pace
243
Calories
133
Heart Rate
| Rest Distance | 3,197m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,225m |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 963 |
| Drag Factor | 125 |
October 28, 2024 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,028m | 2:10.3 | 158 | 844 | 29 | 133 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | 123 | |
| r: 1:00 | 186m | ||||||
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 29 | 126 | |
| r: 1:30 | 163m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 138 | |
| r: 2:00 | 407m | ||||||
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 30 | 126 | |
| r: 2:30 | 475m | ||||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 29 | 143 | |
| r: 3:00 | 576m | ||||||
| 3:30.0 | 804m | 2:10.5 | 157 | 840 | 30 | 140 | |
| r: 3:30 | 540m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 30 | 137 | |
| r: 4:00 | 850m | ||||||
| r3,197m |
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