Lars Holmström v1:00/2:00r...5 SkiErg
2,665m
Meters
13:00.0
Time
2:26.3
Pace
146
Calories
131
Heart Rate
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 23:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 43 |
| Stroke Count | 952 |
| Drag Factor | 60 |
October 29, 2024 05:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,665m | 2:26.3 | 112 | 684 | 43 | 131 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 44 | 114 | |
| r: 2:00 | 296m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 42 | 128 | |
| r: 2:00 | 279m | ||||||
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 43 | 142 | |
| r: 2:00 | 324m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 46 | 141 | |
| r: 2:00 | 299m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 46 | 133 | |
| r: 2:00 | 329m | ||||||
| r1,527m |
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Workout Graph
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