Lars Holmström v1:00/2:00r...5 row
3,025m
Meters
13:00.0
Time
2:08.9
Pace
184
Calories
139
Heart Rate
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,896m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 127 |
October 29, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,025m | 2:08.9 | 163 | 862 | 29 | 139 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 125 | |
| r: 2:00 | 399m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | 146 | |
| r: 2:00 | 391m | ||||||
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 29 | 138 | |
| r: 2:00 | 360m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 29 | 150 | |
| r: 2:00 | 354m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 29 | 138 | |
| r: 2:00 | 367m | ||||||
| r1,871m |
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Workout Graph
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