Lars Holmström v5:00/2:00r...4 SkiErg
4,078m
Meters
20:00.0
Time
2:27.1
Pace
225
Calories
140
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,182m |
| Overall Time | 28:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 43 |
| Stroke Count | 1166 |
| Drag Factor | 60 |
October 30, 2024 05:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,078m | 2:27.1 | 110 | 678 | 43 | 140 | |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 41 | 130 | |
| r: 2:00 | 274m | ||||||
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 42 | 137 | |
| r: 2:00 | 274m | ||||||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 44 | 146 | |
| r: 2:00 | 266m | ||||||
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 46 | 149 | |
| r: 2:00 | 290m | ||||||
| r1,104m |
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Workout Graph
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