Lars Holmström v5:00/2:00r...4 row

4,624m

Meters

20:00.0

Time

2:09.7

Pace

283

Calories

152

Heart Rate

Rest Distance1,437m
Rest Time8:00.0
Overall Distance6,061m
Overall Time28:00.0
Average Watts160
Calories Per Hour851
Stroke Rate28
Stroke Count777
Drag Factor126

October 30, 2024 06:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,624m 2:09.7 160 851 28 152
5:00.0 1,149m 2:10.5 157 841 29 147
r: 2:00 359m
5:00.0 1,150m 2:10.4 158 842 28 150
r: 2:00 381m
5:00.0 1,147m 2:10.7 156 838 28 154
r: 2:00 355m
5:00.0 1,178m 2:07.3 170 883 29 157
r: 2:00 342m
r1,437m

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