Lars Holmström v1:00/1:00r...10 SkiErg
2,100m
Meters
10:00.0
Time
2:22.8
Pace
115
Calories
130
Heart Rate
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,536m |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 48 |
| Stroke Count | 865 |
| Drag Factor | 60 |
October 31, 2024 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,100m | 2:22.8 | 120 | 713 | 48 | 130 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 44 | 118 | |
| r: 1:00 | 152m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 47 | 120 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 47 | 127 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 47 | 128 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 47 | 132 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 49 | 133 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 48 | 129 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 47 | 133 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 48 | 137 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 57 | 148 | |
| r: 1:00 | 145m | ||||||
| r1,436m |
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Workout Graph
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