Lars Holmström v1:00/1:00r...10 row

2,424m

Meters

10:00.0

Time

2:03.7

Pace

150

Calories

140

Heart Rate

Rest Distance1,846m
Rest Time10:00.0
Overall Distance4,270m
Overall Time20:00.0
Average Watts185
Calories Per Hour935
Stroke Rate29
Stroke Count560
Drag Factor126

October 31, 2024 06:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,424m 2:03.7 185 935 29 140
1:00.0 244m 2:02.9 188 948 29 134
r: 1:00 194m
1:00.0 243m 2:03.4 186 940 29 142
r: 1:00 183m
1:00.0 243m 2:03.4 186 940 29 142
r: 1:00 188m
1:00.0 241m 2:04.4 181 924 30 139
r: 1:00 186m
1:00.0 241m 2:04.4 181 924 29 140
r: 1:00 178m
1:00.0 242m 2:03.9 184 932 29 142
r: 1:00 176m
1:00.0 243m 2:03.4 186 940 29 140
r: 1:00 177m
1:00.0 242m 2:03.9 184 932 29 140
r: 1:00 174m
1:00.0 245m 2:02.4 191 956 30 143
r: 1:00 186m
1:00.0 244m 2:02.9 188 948 29 142
r: 1:00 204m
r1,846m

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Workout Graph

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