Lars Holmström v2000m/3:00r...3 SkiErg
3,500m
Meters
17:30.5
Time
2:30.0
Pace
195
Calories
148
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,500m |
| Overall Time | 23:30.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 43 |
| Stroke Count | 1001 |
| Drag Factor | 59 |
November 01, 2024 05:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.5 | 3,500m | 2:30.0 | 104 | 656 | 43 | 148 | |
| 10:26.3 | 2,000m | 2:36.5 | 91 | 613 | 40 | 138 | |
| r: 3:00 | 525m | ||||||
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 47 | 148 | |
| r: 2:00 | 296m | ||||||
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 54 | 158 | |
| r: 1:00 | 179m | ||||||
| r1,000m |
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Workout Graph
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