Lars Holmström v2000m/3:00r...3 row
3,500m
Meters
14:41.5
Time
2:05.9
Pace
220
Calories
159
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,708m |
| Overall Time | 20:41.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 123 |
November 01, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.5 | 3,500m | 2:05.9 | 175 | 903 | 28 | 159 | |
| 8:25.0 | 2,000m | 2:06.2 | 174 | 898 | 29 | 160 | |
| r: 3:00 | 600m | ||||||
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 29 | 156 | |
| r: 2:00 | 415m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | 161 | |
| r: 1:00 | 193m | ||||||
| r1,208m |
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Workout Graph
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