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Lars Holmström v10c/0:30r...20 SkiErg

3,526m

Meters

16:48.1

Time

2:22.9

Pace

200

Calories

129

Heart Rate

Rest Distance1,459m
Rest Time10:00.0
Overall Distance4,985m
Overall Time26:48.1
Average Watts120
Calories Per Hour712
Stroke Rate48
Stroke Count1190
Drag Factor61

November 04, 2024 05:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:48.1 3,526m 2:22.9 120 712 48 129
0:54.4 182m 2:29.4 105 660 43 110
r: 0:30 82m
0:52.8 180m 2:26.6 111 681 47 116
r: 0:30 70m
0:52.8 180m 2:26.6 111 681 47 118
r: 0:30 71m
0:50.1 176m 2:22.3 121 717 48 123
r: 0:30 75m
0:53.1 180m 2:27.5 109 675 52 123
r: 0:30 69m
0:48.9 174m 2:20.5 126 734 53 127
r: 0:30 73m
0:50.2 176m 2:22.6 121 715 50 126
r: 0:30 72m
0:48.3 174m 2:18.7 131 750 52 135
r: 0:30 70m
0:47.5 172m 2:18.0 133 757 52 133
r: 0:30 68m
0:50.4 177m 2:22.3 121 717 50 133
r: 0:30 69m
0:51.0 177m 2:24.0 117 702 49 129
r: 0:30 72m
0:50.0 176m 2:22.0 122 720 48 132
r: 0:30 73m
0:50.5 176m 2:23.4 119 707 49 133
r: 0:30 70m
0:50.8 177m 2:23.5 118 707 47 131
r: 0:30 75m
0:48.9 174m 2:20.5 126 734 48 134
r: 0:30 70m
0:49.4 175m 2:21.1 124 728 49 138
r: 0:30 68m
0:49.1 174m 2:21.0 125 728 50 135
r: 0:30 69m
0:49.9 175m 2:22.5 121 715 48 137
r: 0:30 71m
0:50.0 175m 2:22.8 120 713 49 134
r: 0:30 72m
0:50.0 175m 2:22.8 120 713 48 138
r: 0:30 100m
r1,459m

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Workout Graph

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