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Lars Holmström v10c/0:30r...20 row

3,129m

Meters

13:04.6

Time

2:05.3

Pace

200

Calories

135

Heart Rate

Rest Distance1,913m
Rest Time10:00.0
Overall Distance5,042m
Overall Time23:04.6
Average Watts178
Calories Per Hour911
Stroke Rate29
Stroke Count661
Drag Factor128

November 04, 2024 06:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:04.6 3,129m 2:05.3 178 911 29 135
0:41.4 161m 2:08.5 165 866 30 117
r: 0:30 96m
0:41.0 160m 2:08.1 166 872 29 128
r: 0:30 89m
0:40.6 159m 2:07.6 168 878 30 129
r: 0:30 93m
0:39.1 156m 2:05.3 178 912 29 123
r: 0:30 96m
0:39.3 157m 2:05.1 179 914 31 137
r: 0:30 94m
0:40.8 159m 2:08.3 166 870 29 133
r: 0:30 95m
0:40.6 157m 2:09.2 162 857 28 136
r: 0:30 92m
0:39.2 157m 2:04.8 180 919 31 134
r: 0:30 102m
0:38.9 156m 2:04.6 181 921 29 131
r: 0:30 94m
0:39.7 157m 2:06.4 173 895 30 138
r: 0:30 96m
0:39.1 156m 2:05.3 178 912 29 139
r: 0:30 91m
0:38.8 156m 2:04.3 182 926 29 138
r: 0:30 93m
0:38.5 155m 2:04.1 183 928 30 141
r: 0:30 94m
0:38.3 155m 2:03.5 186 938 30 141
r: 0:30 95m
0:38.0 154m 2:03.3 186 941 30 129
r: 0:30 89m
0:38.5 155m 2:04.1 183 928 30 140
r: 0:30 105m
0:38.6 155m 2:04.5 181 923 30 144
r: 0:30 101m
0:38.0 154m 2:03.3 186 941 30 145
r: 0:30 98m
0:38.5 155m 2:04.1 183 928 30 145
r: 0:30 98m
0:37.9 154m 2:03.0 188 946 30 138
r: 0:30 102m
r1,913m

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Workout Graph

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